Willie Hall 6x1100m/2:00r row
6,600m
Meters
33:48.7
Time
2:33.6
Pace
355
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 45:48.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 108 |
April 21, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.7 | 6,600m | 2:33.6 | 96 | 631 | 26 | |
| 5:51.5 | 1,100m | 2:39.7 | 86 | 595 | 27 | |
| 5:40.3 | 1,100m | 2:34.6 | 95 | 625 | 26 | |
| 5:49.6 | 1,100m | 2:38.9 | 87 | 600 | 26 | |
| 5:41.4 | 1,100m | 2:35.1 | 94 | 622 | 27 | |
| 5:20.2 | 1,100m | 2:25.5 | 114 | 690 | 27 | |
| 5:25.8 | 1,100m | 2:28.0 | 108 | 670 | 27 | |
| r1,451m |
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Workout Graph
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