Willie Hall v5:00/1:00r...9 row
9,089m
Meters
45:00.0
Time
2:28.5
Pace
497
Calories
154
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 54:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 133 |
April 29, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,089m | 2:28.5 | 107 | 667 | 26 | 154 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 133 | |
| r: 1:00 | 189m | ||||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 148 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 153 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 161 | |
| r: 1:00 | 93m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 157 | |
| r: 1:00 | 101m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 161 | |
| r: 1:00 | 95m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 158 | |
| r: 1:00 | 105m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 159 | |
| r: 1:00 | 80m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 156 | |
| r: 1:00 | 66m | ||||||
| r951m |
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Workout Graph
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