Willie Hall 5000m row
5,000m
Meters
25:46.0
Time
2:34.6
Pace
267
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 179 |
April 24, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.0 | 5,000m | 2:34.6 | 95 | 625 | 30 | 153 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 28 | 152 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 29 | 154 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 31 | 156 |
| 5:32.3 | 4,000m | 2:46.1 | 76 | 562 | 30 | 142 |
| 5:01.8 | 5,000m | 2:30.9 | 102 | 650 | 33 | 165 |
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Workout Graph
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