Willie Hall 8x1000m/2:00r row
8,000m
Meters
40:00.5
Time
2:30.0
Pace
435
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,354m |
| Overall Time | 56:00.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 1262 |
| Drag Factor | 113 |
April 22, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 8,000m | 2:30.0 | 104 | 656 | 27 | |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 26 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 26 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 27 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 28 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 28 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 29 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 28 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 28 | |
| r1,354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.