Willie Hall 10x2000m/1:00r row
20,000m
Meters
1:45:38.1
Time
2:38.4
Pace
1061
Calories
151
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,160m |
| Overall Time | 1:55:38.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 2588 |
| Drag Factor | 182 |
May 08, 2019 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:38.1 | 20,000m | 2:38.4 | 88 | 602 | 24 | 151 |
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 21 | 167 |
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 22 | 152 |
| 10:16.0 | 2,000m | 2:34.0 | 96 | 629 | 21 | 153 |
| 10:02.1 | 2,000m | 2:30.5 | 103 | 653 | 22 | 162 |
| 10:27.5 | 2,000m | 2:36.8 | 91 | 612 | 24 | 157 |
| 10:47.1 | 2,000m | 2:41.7 | 83 | 584 | 24 | 153 |
| 10:49.2 | 2,000m | 2:42.3 | 82 | 581 | 26 | 149 |
| 11:10.4 | 2,000m | 2:47.6 | 74 | 555 | 26 | 140 |
| 11:21.9 | 2,000m | 2:50.4 | 71 | 543 | 28 | 139 |
| 11:24.0 | 2,000m | 2:51.0 | 70 | 540 | 29 | 145 |
| r160m |
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Workout Graph
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