Willie Hall 20:00 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 136 |
May 18, 2019 19:13:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 25 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 25 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 24 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 26 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 27 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing