Willie Hall 5000m row
5,000m
Meters
23:59.7
Time
2:23.9
Pace
277
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 128 |
May 23, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 24 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 25 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 24 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 24 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 26 |
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Workout Graph
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