Willie Hall 8x2:20/2:00r row
2,991m
Meters
18:40.0
Time
3:07.2
Pace
174
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 34:40.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 113 |
May 22, 2019 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 2,991m | 3:07.2 | 53 | 483 | 18 | |
| 2:20.0 | 210m | 5:33.3 | 9 | 332 | 10 | |
| 2:20.0 | 257m | 4:32.3 | 17 | 359 | 12 | |
| 2:20.0 | 306m | 3:48.7 | 29 | 400 | 15 | |
| 2:20.0 | 362m | 3:13.3 | 48 | 466 | 16 | |
| 2:20.0 | 411m | 2:50.3 | 71 | 543 | 20 | |
| 2:20.0 | 462m | 2:31.5 | 101 | 646 | 23 | |
| 2:20.0 | 471m | 2:28.6 | 107 | 666 | 23 | |
| 2:20.0 | 515m | 2:15.9 | 139 | 779 | 27 | |
| r41m |
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Workout Graph
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