Willie Hall 4:13 row
477m
Meters
4:13.2
Time
4:25.4
Pace
35
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 126 |
May 22, 2019 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.2 | 477m | 4:25.4 | 19 | 364 | 14 |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 19 |
| 4:00.0 | 222m | 4:30.2 | 18 | 361 | 10 |
| 4:13.2 |
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