20x500m/1:00r row on May 20, 2019

Willie Hall 20x500m/1:00r row

10,000m

Meters

46:06.6

Time

2:18.3

Pace

577

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:06.6	10,000m	2:18.3	132	755	24
2:15.9	500m	2:15.9	139	779	23
2:05.0	500m	2:05.0	179	916	25
2:07.5	500m	2:07.5	169	881	25
2:07.1	500m	2:07.1	170	886	25
2:10.2	500m	2:10.2	159	845	24
2:12.0	500m	2:12.0	152	823	25
2:15.3	500m	2:15.3	141	786	22
2:13.4	500m	2:13.4	147	807	24
2:14.2	500m	2:14.2	145	798	21
2:15.6	500m	2:15.6	140	783	23
2:09.1	500m	2:09.1	163	859	25
2:21.4	500m	2:21.4	124	726	23
2:17.5	500m	2:17.5	135	763	23
2:24.4	500m	2:24.4	116	700	23
2:33.0	500m	2:33.0	98	636	24
2:31.8	500m	2:31.8	100	644	24
2:31.3	500m	2:31.3	101	647	24
2:28.8	500m	2:28.8	106	665	25
2:23.2	500m	2:23.2	119	710	27
2:29.9	500m	2:29.9	104	657	25
	r227m

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