Willie Hall v750m/0:12r...5 row
3,750m
Meters
17:33.8
Time
2:20.5
Pace
212
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,424m |
| Overall Time | 25:38.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 120 |
May 27, 2019 18:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 3,750m | 2:20.5 | 126 | 734 | 24 | |
| 3:35.5 | 750m | 2:23.6 | 118 | 706 | 20 | |
| r: 0:12 | 188m | |||||
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 23 | |
| r: 0:12 | 224m | |||||
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 24 | |
| r: 0:12 | 233m | |||||
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 27 | |
| r: 0:12 | 16m | |||||
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 29 | |
| r: 0:00 | 13m | |||||
| r674m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing