Willie Hall v1:00/0:03r...7 row
1,626m
Meters
7:00.0
Time
2:09.1
Pace
98
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,779m |
| Overall Time | 10:05.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 122 |
May 27, 2019 18:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,626m | 2:09.1 | 162 | 859 | 28 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| r: 0:03 | 18m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r: 0:03 | 27m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 0:03 | 23m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| r: 0:03 | 18m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:03 | 19m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 0:03 | 34m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 0:00 | 14m | |||||
| r153m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing