Willie Hall 10x1000m/1:00r row
10,000m
Meters
47:19.4
Time
2:21.9
Pace
567
Calories
148
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 57:19.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 147 |
May 30, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.4 | 10,000m | 2:21.9 | 122 | 720 | 25 | 148 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 154 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 156 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | 155 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | 155 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 25 | 156 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 25 | 142 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 26 | 152 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 27 | 147 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 27 | 141 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 25 | 125 |
| r119m |
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Workout Graph
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