Willie Hall 2x2000m/1:00r row
4,000m
Meters
20:17.3
Time
2:32.1
Pace
221
Calories
139
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 22:17.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 121 |
May 30, 2019 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,000m | 2:32.1 | 99 | 641 | 24 | 139 |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 25 | 136 |
| 10:30.8 | 2,000m | 2:37.7 | 89 | 607 | 23 | 143 |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.