Willie Hall 8x2000m/1:00r row
16,000m
Meters
1:22:18.1
Time
2:34.3
Pace
859
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,097m |
| Overall Time | 1:30:18.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1960 |
| Drag Factor | 108 |
May 27, 2019 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:18.1 | 16,000m | 2:34.3 | 95 | 627 | 23 | |
| 10:05.0 | 2,000m | 2:31.2 | 101 | 648 | 21 | |
| 10:02.2 | 2,000m | 2:30.5 | 103 | 653 | 23 | |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 23 | |
| 10:15.2 | 2,000m | 2:33.8 | 96 | 631 | 24 | |
| 10:09.2 | 2,000m | 2:32.3 | 99 | 640 | 25 | |
| 10:08.5 | 2,000m | 2:32.1 | 99 | 642 | 25 | |
| 10:51.6 | 2,000m | 2:42.9 | 81 | 578 | 24 | |
| 10:56.7 | 2,000m | 2:44.1 | 79 | 572 | 25 | |
| r97m |
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Workout Graph
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