17x500m/1:00r row on June 02, 2019

Willie Hall 17x500m/1:00r row

8,500m

Meters

44:14.6

Time

2:36.1

Pace

462

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:14.6	8,500m	2:36.1	92	616	26	145
2:21.8	500m	2:21.8	123	722	26	152
2:23.2	500m	2:23.2	119	710	28	157
2:14.4	500m	2:14.4	144	796	29	165
2:17.5	500m	2:17.5	135	763	27	160
2:27.0	500m	2:27.0	110	679	29	150
2:32.7	500m	2:32.7	98	638	28	148
2:23.7	500m	2:23.7	118	705	26	152
2:19.8	500m	2:19.8	128	740	30	158
2:28.4	500m	2:28.4	107	668	27	153
2:24.3	500m	2:24.3	116	700	27	147
2:33.4	500m	2:33.4	97	633	27	142
2:44.0	500m	2:44.0	79	573	27	129
2:48.3	500m	2:48.3	73	552	27	128
4:30.5	500m	4:30.5	18	360	16	134
2:33.5	500m	2:33.5	97	633	27	128
2:36.5	500m	2:36.5	91	614	27	136
2:35.5	500m	2:35.5	93	620	28	138
	r313m

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