Willie Hall 6x2000m/1:00r row
12,000m
Meters
1:02:43.8
Time
2:36.8
Pace
645
Calories
147
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,067m |
| Overall Time | 1:08:43.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 1488 |
| Drag Factor | 152 |
June 02, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:43.8 | 12,000m | 2:36.8 | 91 | 612 | 23 | 147 |
| 11:06.8 | 2,000m | 2:46.7 | 76 | 560 | 22 | 150 |
| 10:53.7 | 2,000m | 2:43.4 | 80 | 575 | 24 | 140 |
| 10:08.2 | 2,000m | 2:32.0 | 100 | 642 | 25 | 155 |
| 10:09.3 | 2,000m | 2:32.3 | 99 | 640 | 25 | 142 |
| 10:21.1 | 2,000m | 2:35.2 | 93 | 621 | 23 | 154 |
| 10:04.8 | 2,000m | 2:31.2 | 101 | 648 | 24 | 142 |
| r67m |
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Workout Graph
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