Willie Hall v1:00/0:03r...1 row
265m
Meters
1:00.0
Time
1:53.2
Pace
18
Calories
133
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 286m |
| Overall Time | 1:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 129 |
June 04, 2019 20:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 133 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | ||
| r: 0:03 | 21m | ||||||
| r21m |
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Workout Graph
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing