Willie Hall 2x500m/1:00r row
1,000m
Meters
5:20.9
Time
2:40.4
Pace
54
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 7:20.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 118 |
June 19, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 22 | 147 |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 22 | 142 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 152 |
| r23m |
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Workout Graph
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