Willie Hall 10x500m/1:00r row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
292
Calories
146
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 32:58.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 112 |
June 18, 2019 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 24 | 146 |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 20 | 124 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | 135 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | 141 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 149 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 155 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | 151 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 158 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 149 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | 151 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 152 |
| r163m |
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Workout Graph
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