Willie Hall 7x1000m/1:00r row
7,000m
Meters
35:34.6
Time
2:32.4
Pace
381
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 42:34.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 124 |
June 05, 2019 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.6 | 7,000m | 2:32.4 | 99 | 639 | 25 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 25 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 25 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 25 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 25 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 25 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 25 | |
| 6:22.1 | 1,000m | 3:11.0 | 50 | 472 | 25 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.