Willie Hall 10x1000m/1:00r row
10,000m
Meters
46:53.2
Time
2:20.6
Pace
569
Calories
141
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 56:53.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 135 |
June 04, 2019 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.2 | 10,000m | 2:20.6 | 126 | 732 | 24 | 141 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 22 | 136 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 144 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 145 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 | 144 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 26 | 138 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 | 148 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | 149 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 26 | 140 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 | 133 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 25 | 138 |
| r125m |
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Workout Graph
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