Willie Hall 4x2000m/1:00r row
8,000m
Meters
41:38.0
Time
2:36.1
Pace
427
Calories
137
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 45:38.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 119 |
July 03, 2019 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.0 | 8,000m | 2:36.1 | 92 | 616 | 23 | 137 |
| 10:47.1 | 2,000m | 2:41.7 | 83 | 584 | 22 | 137 |
| 10:03.3 | 2,000m | 2:30.8 | 102 | 651 | 24 | 145 |
| 10:11.0 | 2,000m | 2:32.7 | 98 | 637 | 24 | 142 |
| 10:36.5 | 2,000m | 2:39.1 | 87 | 598 | 25 | 127 |
| r59m |
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Workout Graph
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