Willie Hall 10x1000m/1:00r row
10,000m
Meters
47:08.6
Time
2:21.4
Pace
567
Calories
154
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 57:08.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 216 |
July 02, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.6 | 10,000m | 2:21.4 | 124 | 725 | 22 | 154 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 22 | 148 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 152 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 21 | 149 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 157 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 | 152 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | 156 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 159 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 161 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 22 | 156 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 25 | 0 |
| r138m |
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Workout Graph
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