Willie Hall 7x1000m/1:00r row
7,000m
Meters
33:35.1
Time
2:23.9
Pace
390
Calories
167
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 40:35.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 141 |
October 28, 2019 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.1 | 7,000m | 2:23.9 | 117 | 703 | 25 | 167 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 25 | 163 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 27 | 170 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 25 | 166 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | 172 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | 166 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 25 | 162 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | 172 |
| r73m |
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Workout Graph
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