Willie Hall 4x1000m/1:00r row
4,000m
Meters
18:45.9
Time
2:20.7
Pace
227
Calories
151
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 22:45.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 89 |
July 09, 2019 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.9 | 4,000m | 2:20.7 | 126 | 732 | 24 | 151 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 23 | 147 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 156 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | 153 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 25 | 149 |
| r52m |
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Workout Graph
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