Willie Hall 2x500m/1:00r row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
59
Calories
167
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 6:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 100 |
October 31, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 28 | 167 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 163 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | 171 |
| r32m |
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Workout Graph
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