Willie Hall v1000m/1:00r...3 row
6,000m
Meters
29:48.4
Time
2:29.0
Pace
329
Calories
152
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 32:48.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 91 |
October 31, 2019 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.4 | 6,000m | 2:29.0 | 106 | 663 | 26 | 152 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 25 | 138 | |
| r: 1:00 | 12m | ||||||
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 27 | 157 | |
| r: 1:00 | 11m | ||||||
| 14:39.3 | 3,000m | 2:26.5 | 111 | 682 | 27 | 163 | |
| r: 1:00 | 7m | ||||||
| r30m |
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Workout Graph
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