Willie Hall 5000m row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
286
Calories
167
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 117 |
November 05, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 25 | 167 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | 159 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 23 | 165 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 26 | 169 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 26 | 170 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 27 | 176 |
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Workout Graph
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