Willie Hall 2x500m/1:00r row
1,000m
Meters
5:19.0
Time
2:39.5
Pace
52
Calories
136
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 7:19.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 116 |
November 05, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 21 | 136 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 22 | 130 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 21 | 143 |
| r44m |
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Workout Graph
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