Willie Hall 5x1000m/1:30r row
5,000m
Meters
24:17.4
Time
2:25.7
Pace
277
Calories
158
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,069m |
| Overall Time | 31:47.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 96 |
November 25, 2019 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000m | 2:25.7 | 113 | 689 | 26 | 158 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 25 | 156 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 28 | 148 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 26 | 0 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 27 | 164 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 | 164 |
| r69m |
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Workout Graph
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