Willie Hall 10x1000m/1:30r row
10,000m
Meters
49:24.1
Time
2:28.2
Pace
549
Calories
156
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 1:04:24.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 175 |
November 12, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.1 | 10,000m | 2:28.2 | 108 | 670 | 25 | 156 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 25 | 152 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 24 | 157 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 24 | 151 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | 168 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 170 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | 161 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 25 | 153 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 26 | 153 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 25 | 151 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 26 | 149 |
| r149m |
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Workout Graph
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