Willie Hall 5000m row
5,000
Meters
25:00.3
Time
2:30.0
Pace
271
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 105 |
November 27, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 656 | 271 | 24 | 149 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 55 | 24 | 147 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 54 | 25 | 139 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 643 | 54 | 24 | 145 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 631 | 53 | 25 | 145 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 55 | 25 | 170 |
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Workout Graph
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