Willie Hall 4x500m/1:00r row
2,000m
Meters
9:17.7
Time
2:19.4
Pace
114
Calories
146
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:17.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 93 |
November 27, 2019 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 26 | 146 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | 144 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 147 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 152 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | 143 |
| r73m |
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Workout Graph
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