Willie Hall 5x1000m/1:10r row
5,000m
Meters
26:07.6
Time
2:36.7
Pace
266
Calories
143
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,063m |
| Overall Time | 31:57.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 109 |
January 30, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.6 | 5,000m | 2:36.7 | 91 | 612 | 24 | 143 |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 25 | 124 |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 24 | 140 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 26 | 153 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 25 | 153 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 25 | 145 |
| r63m |
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Workout Graph
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