Willie Hall 3x1000m/1:10r row
3,000m
Meters
14:57.5
Time
2:29.5
Pace
163
Calories
150
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,035m |
| Overall Time | 18:27.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 88 |
December 23, 2019 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,000m | 2:29.5 | 105 | 659 | 25 | 150 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 25 | 147 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 26 | 155 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 26 | 148 |
| r35m |
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Workout Graph
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