Willie Hall 5x1000m/1:00r row
5,000m
Meters
25:13.6
Time
2:31.3
Pace
270
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 30:13.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 89 |
March 16, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 5,000m | 2:31.3 | 101 | 647 | 23 | 152 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 23 | 142 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 23 | 151 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 24 | 155 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 23 | 157 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 24 | 158 |
| r42m |
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Workout Graph
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