Willie Hall 11x1000m/1:30r row
11,000m
Meters
55:56.1
Time
2:32.5
Pace
593
Calories
145
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,166m |
| Overall Time | 1:12:26.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1324 |
| Drag Factor | 70 |
March 02, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.1 | 11,000m | 2:32.5 | 99 | 639 | 23 | 145 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 24 | 140 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | 153 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 | 150 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 24 | 145 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 24 | 146 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 25 | 141 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 25 | 145 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 | 150 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 24 | 153 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 | 158 |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 20 | 121 |
| r166m |
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Workout Graph
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