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Willie Hall 10x500m/1:00r row

5,000m

Meters

23:46.1

Time

2:22.6

Pace

279

Calories

160

Heart Rate

Rest Distance132m
Rest Time10:00.0
Overall Distance5,132m
Overall Time33:46.1
Average Watts121
Calories Per Hour715
Stroke Rate22
Stroke Count539
Drag Factor153

March 17, 2021 08:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Damper ladder 1-10 x 500m all the way up

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:46.1 5,000m 2:22.6 121 715 22 160
2:19.2 500m 2:19.2 130 746 23 148
2:17.5 500m 2:17.5 135 763 24 159
2:23.2 500m 2:23.2 119 710 22 157
2:24.3 500m 2:24.3 116 700 22 162
2:23.4 500m 2:23.4 119 708 23 162
2:23.4 500m 2:23.4 119 708 23 163
2:20.6 500m 2:20.6 126 733 22 167
2:25.5 500m 2:25.5 114 691 22 162
2:25.2 500m 2:25.2 114 693 22 159
2:23.7 500m 2:23.7 118 705 22 165
r132m

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Workout Graph

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