Willie Hall 4x1000m/1:00r row
4,000m
Meters
20:07.3
Time
2:30.9
Pace
220
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 24:07.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 97 |
March 18, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,000m | 2:30.9 | 102 | 650 | 20 | 153 |
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 19 | 146 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 21 | 154 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 | 155 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 21 | 159 |
| r37m |
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Workout Graph
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Ladder damper 1-5 x 1000m / 1 minute rest