Willie Hall 5000m row
5,000m
Meters
24:55.2
Time
2:29.5
Pace
274
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 115 |
March 25, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000m | 2:29.5 | 105 | 660 | 20 | 150 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 20 | 142 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 20 | 147 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 20 | 152 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 21 | 151 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 21 | 161 |
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Workout Graph
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Damper 4