Willie Hall 7x500m/1:00r row
3,500m
Meters
16:25.5
Time
2:20.7
Pace
197
Calories
154
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 23:25.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 118 |
March 26, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 3,500m | 2:20.7 | 125 | 731 | 20 | 154 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | 132 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 20 | 148 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | 155 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | 159 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 160 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | 162 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | 165 |
| r65m |
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Workout Graph
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Damper ladder 1-7