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Willie Hall 20x500m/1:00r row

10,000m

Meters

49:25.7

Time

2:28.2

Pace

545

Calories

159

Heart Rate

Rest Distance149m
Rest Time20:00.0
Overall Distance10,149m
Overall Time1:09:25.7
Average Watts107
Calories Per Hour669
Stroke Rate20
Stroke Count1002
Drag Factor147

March 29, 2021 08:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Ladder 1-10 all the way up..10-1 all the way down

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:25.7 10,000m 2:28.2 107 669 20 159
2:33.2 500m 2:33.2 97 635 20 141
2:24.7 500m 2:24.7 116 697 21 150
2:22.0 500m 2:22.0 122 720 20 158
2:17.9 500m 2:17.9 133 759 21 161
2:20.6 500m 2:20.6 126 733 21 164
2:21.2 500m 2:21.2 124 727 21 164
2:24.0 500m 2:24.0 117 703 20 166
2:20.2 500m 2:20.2 127 737 20 166
2:28.3 500m 2:28.3 107 669 20 162
2:23.6 500m 2:23.6 118 706 20 165
2:29.4 500m 2:29.4 105 661 21 162
2:24.7 500m 2:24.7 116 697 19 166
2:29.7 500m 2:29.7 104 659 20 162
2:28.7 500m 2:28.7 106 666 21 163
2:30.6 500m 2:30.6 102 652 20 163
2:38.0 500m 2:38.0 89 605 20 158
2:34.2 500m 2:34.2 95 628 21 158
2:36.8 500m 2:36.8 91 612 20 158
2:36.6 500m 2:36.6 91 613 20 154
2:41.5 500m 2:41.5 83 585 20 154
r149m

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Workout Graph

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