Willie Hall 10x1500m/1:30r row
15,000m
Meters
1:18:11.3
Time
2:36.3
Pace
799
Calories
160
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,090m |
| Overall Time | 1:33:11.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 1523 |
| Drag Factor | 126 |
April 01, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:11.3 | 15,000m | 2:36.3 | 92 | 615 | 19 | 160 |
| 7:35.6 | 1,500m | 2:31.8 | 100 | 643 | 19 | 149 |
| 7:42.0 | 1,500m | 2:34.0 | 96 | 629 | 19 | 160 |
| 7:32.5 | 1,500m | 2:30.8 | 102 | 651 | 20 | 163 |
| 7:34.8 | 1,500m | 2:31.6 | 100 | 645 | 20 | 165 |
| 7:41.1 | 1,500m | 2:33.7 | 96 | 631 | 20 | 165 |
| 7:36.8 | 1,500m | 2:32.2 | 99 | 641 | 19 | 166 |
| 7:47.2 | 1,500m | 2:35.7 | 93 | 618 | 19 | 165 |
| 7:55.5 | 1,500m | 2:38.5 | 88 | 602 | 20 | 162 |
| 8:07.4 | 1,500m | 2:42.4 | 82 | 580 | 20 | 155 |
| 8:38.5 | 1,500m | 2:52.8 | 68 | 533 | 20 | 156 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder 1-7, 5, 3, 3.