Willie Hall 5x1000m/1:00r row
5,000m
Meters
25:46.7
Time
2:34.6
Pace
268
Calories
144
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 30:46.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 101 |
April 27, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.7 | 5,000m | 2:34.6 | 95 | 625 | 19 | 144 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 21 | 134 |
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 19 | 139 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 19 | 147 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 20 | 148 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | 152 |
| r64m |
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Workout Graph
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