Willie Hall 7x2000m/1:30r row
14,000m
Meters
1:11:53.8
Time
2:34.0
Pace
752
Calories
156
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,076m |
| Overall Time | 1:22:23.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 1430 |
| Drag Factor | 101 |
May 02, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:53.8 | 14,000m | 2:34.0 | 96 | 629 | 19 | 156 |
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 19 | 146 |
| 10:02.2 | 2,000m | 2:30.5 | 103 | 653 | 19 | 153 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 20 | 161 |
| 10:07.2 | 2,000m | 2:31.8 | 100 | 644 | 20 | 158 |
| 10:28.2 | 2,000m | 2:37.0 | 90 | 610 | 20 | 159 |
| 10:35.9 | 2,000m | 2:38.9 | 87 | 599 | 20 | 159 |
| 10:39.2 | 2,000m | 2:39.8 | 86 | 595 | 20 | 156 |
| r76m |
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Workout Graph
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Ladder work: 1-5, 4, 3