Willie Hall 10x1000m/1:00r row
10,000m
Meters
50:04.5
Time
2:30.2
Pace
544
Calories
147
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 1:00:04.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 148 |
May 14, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.5 | 10,000m | 2:30.2 | 103 | 655 | 21 | 147 |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 21 | 128 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 22 | 142 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 23 | 148 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 23 | 147 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 23 | 150 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 22 | 149 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 22 | 152 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 22 | 150 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 | 151 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | 156 |
| r109m |
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Workout Graph
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Ladder..1-10 damper