Willie Hall 1:04:32 row
11,446m
Meters
1:04:32.4
Time
2:49.1
Pace
586
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 113 |
May 20, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.4 | 11,446m | 2:49.1 | 72 | 548 | 20 | 127 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 126 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 19 | 114 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 129 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 127 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 132 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 131 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 131 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 128 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 132 |
| 50:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | 128 |
| 55:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 123 |
| 1:00:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 129 |
| 1:04:32.4 | 782m | 2:54.1 | 66 | 527 | 20 | 131 |
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