Willie Hall 10x500m/2:00r row
5,000m
Meters
24:14.1
Time
2:25.4
Pace
276
Calories
138
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 44:14.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 112 |
May 20, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.1 | 5,000m | 2:25.4 | 114 | 691 | 22 | 138 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | 127 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 138 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 139 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 21 | 139 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 22 | 136 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 21 | 140 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 21 | 135 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 21 | 141 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 21 | 141 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | 146 |
| r108m |
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Workout Graph
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