Willie Hall 1:45:05 row
18,500m
Meters
1:45:05.3
Time
2:50.4
Pace
944
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 2175 |
| Drag Factor | 103 |
May 17, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:05.3 | 18,500m | 2:50.4 | 71 | 543 | 20 | 127 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 21 | 111 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 131 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 134 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 132 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 131 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 136 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 125 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 130 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 124 |
| 50:00.0 | 762m | 3:16.8 | 46 | 457 | 20 | 111 |
| 55:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 129 |
| 1:00:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 123 |
| 1:05:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 126 |
| 1:10:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 131 |
| 1:15:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 123 |
| 1:20:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 134 |
| 1:25:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 132 |
| 1:30:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 127 |
| 1:35:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 133 |
| 1:40:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 136 |
| 1:45:00.0 | 852m | 2:56.0 | 64 | 520 | 21 | 127 |
| 1:45:05.3 | 5m | 8:50.0 | 2 | 308 | 126 |
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Workout Graph
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